Welcome!

Stress is all around us and is unlikely to go away any time soon! It affects so many aspects of our lives and health. The key to wellbeing is our ability to handle stress.

In May there are three group programs to help relieve your stress:

Relax Deeply! – a refreshing break from daily pressures, an opportunity to access inner calm and improve overall wellbeing
Be Your Healthy Weight!– self-hypnosis techniques to relax, imagine and self-talk your way to a healthier body
Reduce your Stress in 10 Minutes or Less! – discover a variety of tools and techniques to reduce stress fast

These group programs will be repeated throughout the year and are available individually.

Stress Wisdom promotes stress resilience and wellbeing by inspiring, educating and empowering individuals, groups and businesses to move through stress to inner calm, vitality and joy.

The Stress Wisdom programs are founded on 25 years of experience specializing in chronic and acute stress and discovering effective ways to reach and maintain wellbeing. The programs complement allopathic and alternative medicine.

Stress Tip

For our Emotions

Laugh! Whatever is going on in your life, find time to laugh every day. Watch a silly movie, call a friend who you can laugh with, look for the comical in every-day life. This is not an invitation to laugh at people, or even yourself, but perhaps to laugh with them, or at our over-seriousness in general. Laughter is a great healer. Norman Cousins healed himself of a serious illness by watching comedy day after day. Laughter causes pain killing chemicals to race through our bodies – a client of mine with a broken back and experiencing great pain, found that after watching his favourite comedy the pain completely left him for a while, so he had fun and was pain free!